Baked Lemon and Garlic Salmon with Asparagus

Baked Lemon and Garlic Salmon with Asparagus

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish
Cuisine: Paleo, Whole30
Servings: 2 people
Calories: 154kcal


  • 4 ounce salmon fillets (two)
  • 1 tbsp extra virgin olive oil
  • 1 tsp oregano dried
  • 1 tsp garlic dried
  • 60 g asparagus spears (approx 16 spears)
  • 1 whole onion for garnish
  • 1 whole lemon
  • 1 tsp fresh parsley chopped for garnish


  • Place the two pieces of salmon and asparagus spears on a baking sheet lined with tin foil. Drizzle 1 tbsp olive oil over both salmon and asparagus and sprinkle salt, pepper, and dried oregano
  • Top each salmon portion with about 2 onion slices and 2 lemon slices.
  • Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)
  • Using a large spatula, transfer the salmon and asparagus to a plate.. Serve warm.



Calories: 154kcal | Carbohydrates: 2g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 31mg | Sodium: 26mg | Potassium: 338mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg


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