Featured

5 Benefits of Training with Kettlebells

We all know that I love kettlebells, and yes I am that dude in the gym that is doing endless rounds of clean and jerks and snatches. I can go on all day talking about how great kettlebells are, and

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Corporate Wellness

Mindful Eating

What is it and how can you incorporate it into your life?  Mindful eating has emerged as a prominent topic in the world of nutrition — yet it isn’t just another fad diet. Mindfulness is becoming a popular way of

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Health

Fueling Healthy Kiddos

In the spirit of the next generation of the SweatNET family coming May 2020, (if you missed it, Grace is pregnant and we couldn’t be happier for her!!) we wanted to talk about how to fuel healthy kiddos in our

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Featured

Dump Your Relationship with Food

All of us are on a health journey. Before you stop reading because I used the word “journey” just hang on. Whether you are big or small, young or old, you have been on a health journey since you’ve been

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Food & Drink

A Weight Loss Secret Nobody Talks About

Lately, I’ve been obsessed with chewing and here’s why Chewing alone can support weight loss, eliminate bloating, gas, and abdominal pain. It’s the cheap, easy way to increase health and efficiency of the digestive system and benefit overall health. Not only

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mindfulness to improve recovery
Lifestyle

Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.  The mind and body have little time to slow down.  As a physical therapist, practicing yoga mindfulness techniques have helped me improve focus, become a better listener and have

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Health

Ingredient List Cheat Sheet

Ever wonder what some of those crazy words are found in the ingredient list of our processed foods these days? Well if you have any confusion, this article is for YOU. Here is a list of some of the top

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why kinesthetic awareness matters
Fitness

Why Kinesthetic Awareness Matters

Most of us give little thought to how our bodies move on a daily basis, or where we are physically in space. We move through our days at a hurried pace, focusing on the future or the past, instead of

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Instructor Insight

Instructor Insight: Missy White

What classes do you teach & where? Hot 108, Funky Flow, 108 Asanas at my studio Studio108 Yoga & Holistic Healing How did you get into the fitness industry? I have been an athlete since grade school What’s your favorite

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Featured

The Secret to Achieving Your Fitness Goals

We have trained a lot of people here at Pride, to date over 1,200. While training that many people we have seen it all, people who need strength and people who need more cardio, people who need to lose weight

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Fitness

Fitness as Preventative Healthcare

We are truly blessed to live in a country that offers so many everyday amenities that it is a rarity for us to be all that uncomfortable. Let’s take the various objects we sit in on a day to day

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Instructor Insight

Instructor Insight: Jessica Burnham

What classes do you teach & where? PM camps at Burn Boot Camp Westchase How did you get into the fitness industry? I starting working out at Burn after my second child. Burn helped build me up and believe in

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Read & Watch

What The Heck Is Ayurveda?

What the heck is Ayurveda? In recent years, Ayurveda has gained popularity, and at times is used as a buzz-word to pique the interest of health-conscious individuals to drive sales of products. While this may seem like just another health

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