Featured

LYMPHATIC DECONGESTION THERAPY USING L.E.T.

Article written by Lexi Taylor of Kálon Spa in Bellevue, Washington. WHAT IS L.E.T AND HOW DOES IT WORK? Lymphatic Enhancement Technology, L.E.T for short, is the decongestion of the lymphatic system using the Lymphstar Pro Fusion® (LPF) lymphatic therapy instrument.

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Where to Run in Charlotte
Fitness

Where to Run in Charlotte

Having the right scenery is important for having a good run. It can fuel you to want to explore more and can generally put you in a better mood. We talked to some of Charlotte’s top runners about what spots in the Queen

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Fitness

Healthy Mindset: How It Affects Your Goals

So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose of this post is to give you some practical tips to help you shift your mindset and challenge you to make changes in your mindset

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Fitness

5 Ways to Stay Active in Hot Weather

by Allison Wood MS RD at Nourished Routes As we all know, Nashville can be HOT. Staying active in hot weather isn’t easy for most people, as heat and humidity can make it difficult to get outside and moving. You

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Fitness

SweatNet Ergonomics: Addressing Low Back Pain

Recent studies indicate that more than 80% of Americans will experience an episode of low back pain at some point in their lives. Repercussions of this “condition” create medical costs estimated at greater than $100 billion annually, with two-thirds of

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Instructor Insight

Instructor Insight – Devin Gorman

What classes do you teach & where?High Intensity Interval Training at Bassline Fitness Pike. Strength and Conditioning at Belltown Strength & Conditioning. How did you get into the fitness industry?My journey started when I made a New Years resolution in

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