Pound Fitness Workout

Join us for a workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising,

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Shred415 x Nike

Join us for a free HIIT workout brought to you Shred415 in partnership with Nike Seattle. You will get in a great and fun workout,

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F45 West Carmel

The F stands for functional training. A mixture of circuit and HIIT style workouts geared toward everyday movement. 45 is the total amount of time

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Rx Recovery

Recover from your toughest workouts with Melissa Capurro, PT, DPT, MS. Melissa is a sports and orthopedic physical therapist in the Tampa Bay area that

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Main Street Fitness

Our classes consist of multiple types of functional, high intensity movement designed to improve speed and agility, make you stronger, and enhance overall levels of

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ChaPole Workshop w/ Kilo

Do you love pole? Do you love chair? Do you love them both but unsure how to share the love together? Then ChaPolegraphy aka ChaPole

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CycleBar Carmel

Equal parts educator, DJ, coach, motivator, and friend; our CycleStar Instructors will help you improve your performance, reach your goals, and challenge your life one

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barre3 Brentwood

Barre3 is a full-body, balanced workout combining strength conditioning, cardio, and mindfulness.   We believe that everybody matters, which is why our class is for

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