Curry Chicken Cauliflower Rice

Curry Chicken Cauliflower Rice

This makes the perfect dinner or make a big dish for your meal prep for the week! 
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: Italian
Keyword: Quesadilla
Servings: 4 people
Calories: 334kcal

Ingredients

  • 1 lbs chicken breast cubed
  • 1 whole onion diced
  • 1 tsp sea salt
  • 3 tbsp coconut oil divided, can use avocado oil
  • 2 tsp garlic minced
  • 1 tbsp curry powder
  • 1 tsp cinnamon
  • 1/4 cup almonds sliced
  • 1/4 cup raisins
  • 16 oz cauliflower riced
  • 1/2 cup cilantro chopped
  • 1 tsp pepper or to taste

Instructions

  • In a large skillet over medium heat, add 1 tbsp coconut or avocado oil and the raw cubed chicken. Cook for 4-6 minutes or until chicken is cooked all the way through. Remove from skillet and reserve. 
  • Add additional tbsp of oil to the skillet. Add chopped onion and salt. Cook until onions are translucent. 
  • Add garlic, almonds, raisins, curry powder and cinnamon to skillet and stir. 
  • Add another tbsp oil to the skillet and pour in the riced cauliflower. Cook for 4-5 minutes, stirring frequently. 
  • Add chicken back in and stir in cilantro. Check flavor and add additional salt and pepper to taste. 

Nutrition

Calories: 334kcal | Carbohydrates: 17g | Protein: 28g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 72mg | Sodium: 751mg | Potassium: 931mg | Fiber: 4g | Sugar: 2g | Vitamin A: 185IU | Vitamin C: 57.5mg | Calcium: 73mg | Iron: 2mg

Comments

mood_bad
  • No comments yet.
  • chat
    Add a comment
    X
    X
    X