At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 5 to 8 week training cycle that is meticulously planned and sports science backed to achieve your goals.
At the heart of our 54-minute workouts is our proprietary 5 Star Training system, where all workouts follow a specific progression of:
- Dynamic Warm-Up
- Strength Training
- Core & Conditioning
- Cool Down
These programs are complimented by our D1 Beats; curated playlists developed on a genre and beats per minute basis to enhance both the mental and emotional element of training, driving you to be your best!