Join us for a session of guided meditation & breathwork to restore on all levels of self, mind+body. In this 75min Session at LuLuLemon's Green Space, you will get to meditate, breathe, and focus with SweatNET dropsound headphones and the fresh Summer air.
Powerful shifts and transformation can occur in a short amount of time using this conscious, circular pattern of breath.
Benefits from this style of Breathwork may include stress and anxiety relief, clearer thinking, feelings of lightness and joy, emotional release, grounding, inspired creativity, and more.
Sam will guide the group through the journey with love, intention, and powerful music. Various tools such as aromatherapy, sage & palo santo will be used throughout the session to aid in the experience.
No experience necessary. **Not intended for pregnant women or those with a history of cardiovascular disease**
Bring a yoga mat, blanket (or sleeping bag!), eye mask (one will be provided if you don’t have your own) & a water bottle.
*Cancellation fee of $15 will apply to those who do not cancel 24 hours before the event start