Join SweatNET Nashville and Flourish Meditation for a special combo Movement + Meditation class event on Thursday, Nov 21st at 6pm at OneC1ty pavilion! First we'll get our sweat on with 40 minutes of Flourish's Movement class where we'll use mat-based cardio and bodyweight exercises to connect with our bodies and our breath. Then we'll settle into stillness for 20 minutes of their signature Flourish Meditation which includes breathwork, awareness, inspiring words, and the space to just breathe. To add to the magic, we'll be using Silent Disco headphones, making your experience all the more powerful and personal. Stick around afterward for sips and community time.