Join us in partnership with Ryan Wonderlic of Hive Fitness for an hour long strength flow- groovy and powerful. Strong postures and dynamic transitions to help cultivate internal and external energy. Add in our DropSound headphones for a one-of-a-kind yoga experience! An opportunity to root down, tune in and flow.
Bring your mat, a water bottle and meet us in The Studio behind Hickory Tavern! We have a handful of mats available to use on a first come first serve basis!