Join us for a Yoga and Meditation class with DropSound Silent Disco headphones. The yoga class is a Vinyasa flow for ALL levels led by Michaela Moseley. Students will build heat as they move dynamically through a series of poses. As the beats drop, practitioners will flow rhythmically into poses that are challenging, but controlled with the breath. Increasing the heart rate, only to come back down to a calm and final rest with a guided meditation. Come as you are, no experience necessary!
Bring your mat, water and comfortable clothes to move in and join us in The Studio at The Metropolitan located behind Hickory Tavern. We have limited mats available on a first come, first serve basis.