We've teamed up with Debbie Cohen to bring you DropSound Sculpt Yoga. A unique experience to strengthen, stretch and tune in. We will combine yoga poses and body weight exercises to give you a full body workout. Think of it as getting the best of both worlds: the mind-body connection of breath to movement yoga and then the heart pumping, beat-driven sweat from adding body weight movements to the flow. As if that wasn't enough, know that you will finish off in savasana- a total relaxation posture to leave you feeling super relaxed and refreshed. This class is perfect for all levels, so come give it a try!!
Bring your mat, a water bottle and meet us in The Studio behind Hickory Tavern! We have a handful of mats available to use on a first come first serve basis!