Studio Info FLEX is a HIIT studio blending leading techniques into a one-of-a-kind training concept for
ALL fitness levels. Each 56 minute class is structured to maximize calorie burn during
and after class, increase strength, tone and flexibility leading to noticeable results.
Class Info FLEX is an interval-based fitness studio blending leading techniques into a one-of-a-kind training concept. You get everything you need from FLEX without multiple memberships at a variety of studios. We incorporate cardio, strength training and flexibility into each and every class. The intensity of our method in a calorie-scorching sweat session/class leads to effective, noticeable results.
Our clients look, feel and perform better within their first month of becoming a FLEXcitizen. Our team of passionate and highly-skilled trainers will guide you through classes that leave you sweaty, smiling and feeling your very best. We continually develop and introduce new workouts while staying up on the latest, most effective fitness trends. This keeps our clients from getting bored, constantly challenges their bodies and helps break through plateaus.