We are taking things to the next level with choose your own DropSound adventure. Jaimis will guide you through a one-hour gentle yoga class while wearing noise-isolating DropSound headphones and a blindfold, heightening the multi-sensory experience. Everyone in the room will be practicing the same sequence, but you have the ability to choose the level of distractions, from ordinary to bizarre to unnerving. You can switch channels at any point during practice to experience each of the levels if desired.
Level 1: Ordinary
Let go of what your practice looks like and tune in to how it feels in your own body. Direct your awareness inward and withdraw your attention from ordinary distractions.
Level 2: Creepy
Notice the way your mind responds to strange and unexpected distractions not typically heard during your yoga practice. Challenge yourself by not reacting and staying in tune with your breath and the movements.
Level 3: Unnerving
For the adventurous type looking for that haunted house experience. You'll hear noises that will make your hair stand on end. Can you stay in the flow while the unknown unfolds around you?