Do you wish you could squat deeper? Do you want to learn how to gain more strength and power for your squat exercises? We’ve got you covered!
The squat is a quintessential functional movement for lower body strength and durability. However, it requires a lot of range-of-motion and stability in the right places, so you don’t overload body areas like your knees or spine.
Want to learn how to improve your performance and squat more efficiently?
Join Elevate at F45 Training Queen Anne for this interactive workshop and learn how to master the squat!