Join us Saturday morning at 10:30am for a Mindful Power Flow with Carolina Yoga. Taking this practice to the next level with DropSound noise-isolating headphones Jaclyn Groff, will lead you on the Kinglsey Pier, the through an energizing yoga class which consists of sun salutations, standing poses, backbends, forward bends, twists, core, and inversions— ALL connected with your breath and ALL streamed through the headphones. This class also includes a meditation practice, encouraging mindfulness, awareness of the breath and body and bringing attention to the present moment.
Bring your yoga mat, water and comfortable clothes to flow in. We have a limited supply of extra yoga mats available on a first come, first serve basis.
**Please note, in the event of incliment weather, class will be rescheduled for October 19th at 10:30am.