Special sessions for Thanksgiving break, if you are in town, and need a super emotional and physical break, come get Restored.
Focusing on deep, yet gentle breathing, we bring a soothing and natural feeling of grounding and centering our mental and physical entities. We use props and long holds, making sure this experience is mellow and kind, truly an excellent antidote to stress, anxiety and insomnia.
* Runners, cyclists, golfers, dentists, cello or violin players or busy toddler moms can really benefit form attending this class.
Make sure to bring socks, and clothing layers to add on.