Connect to your source of well-being, happiness and purpose! We’ll start by discussing the benefits of Yoga Nidra, move through a series of asanas to stretch your muscles and relax your mind in preparation for your yogic sleep. This powerful practice will make you feel relaxed, present, and rejuvenated. Yoga Nidra is an ancient form of guided meditation. A mental exercise that takes place between wakefulness and sleep. It includes elements of visualization, mindfulness and breath, bringing the body to a relaxed place while the mind stays aware.