Rooftop Yoga is back! Join SweatNET and Irene King of Budokon Charlotte on The Metropolitan Rooftop for a 60 minute all levels flow. Budokon Yoga's spinal rolling techniques, coupled with its infusion of martial arts and calisthenics have reshaped the Vinyasa approach to postures and transitions. The practice focuses on moving through the transitions to promote strength, flexibility and agility as a singular concept. This powerful, yet graceful practice is accessible to all.. Come out a little early to roll out your mat and hang with Bishops Braid Bar! Braids start at 6pm!