Join us for the best of both worlds for your workout! Shred 415 will lead us in a 40 minute workout incorporating interval runs, weighted and bodyweight movements. After, Marsha, from Soul Yoga, will lead us in a flow to cool down and get a good stretch. One drink will also be provided after class for the ultimate cool down.
Limited spots available, sign up today! FREE for SweatNET members, $10 for non-members.