Join SweatNET X The Barre Code Grand Rapids for an hour-long, outdoor barre class on the rooftop of 7 Monks Taproom! Stacie Thomas, studio owner, Lululemon ambassador, & rock-star instructor, will lead you through an original total-body Barre Code workout paired with energizing beats & dropsound (aka silent disco) headphones. This class will target all the major muscle groups of your body through small-range, isometric movements designed to build strength & muscular endurance. Bring your mat, a water bottle, and a friend!
*Cancellation fee of $15 will apply to those who do not cancel 24 hours before the event start
As a special treat, enjoy live music & 50% off a drink (draft beer or wine) + an appetizer at 7 Monks Taproom after the event.