The Grand Rapids Art Museum and AM Yoga present Yoga at GRAM, sponsored by Priority Health. Join us for Vinyasa-style yoga classes with instructors Ashley Yost and Mali Jane. All levels are welcome.
Yoga is the art of connecting mind with body through movement, breath, and meditation. Art and yoga have complementary and intrinsically valuable benefits. Art provides us with a deeper understanding of the world around us, a greater empathy for others, and heightened powers of observation. Those who practice yoga regularly can achieve an increased sense of self-awareness, mindfulness, and ability to be present in their daily activities. Experienced together, art and yoga can offer new ways of seeing the world and experiencing the self.
Where: Auditorium, check in at the Visitor Services desk
What to bring: Towel, mat, water
Registration: Admission to GRAM is free on Meijer Free Thursday Nights. The cost to participate in yoga is pay what you please and goes directly to support AM Yoga.