Mango-Coconut Smoothie (Banana Free)

Mango-Coconut Smoothie (Banana Free)

Prep Time5 mins
Total Time5 mins
Course: Breakfast, Smoothies, Snack
Servings: 1 people
Calories: 435kcal

Ingredients

  • 1 1/4 cups frozen mango chunks
  • 1/2 cup frozen spinach
  • 1 cup coconut milk
  • 2 tbsp hemp or chia seeds or flax-chia or flax-hemp blend
  • 1 tbsp maple syrup or honey
  • Pinch of salt

Instructions

  • Add ingredients to blender and blend for 30-60 seconds.

Notes

Nutrition

Calories: 435kcal | Carbohydrates: 62g | Protein: 9g | Fat: 16g | Saturated Fat: 4g | Sodium: 216mg | Potassium: 48mg | Fiber: 18g | Sugar: 40g | Vitamin A: 3900IU | Vitamin C: 44.6mg | Calcium: 40mg | Iron: 2.7mg

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