Dining Carbohydrates + Exercise By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the health benefits associated with proper nutrition and regular exercise. Personal Read More » September 17, 2019 No Comments
Dining My Favorites – Charlotte Brunch Favorite day of the week, #sundayfunday! It all starts with a great brunch and Charlotte comes to play with so many options. Here are some Read More » July 26, 2019 No Comments
Tips for Staying Healthy on Vacation Traveling is a great hobby to have and I’m always planning my next adventure. Over the years, my ideal vacation schedule has definitely changed and Read More » May 13, 2019 No Comments
Best Healthy Lunch Spots in Grand Rapids You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at home or maybe you just need to get outside a Read More » May 13, 2019 No Comments
Can Cheat Days Negatively Affect Your Training Days? Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you Read More » October 2, 2018 No Comments
Dining Can Cheat Days Negatively Affect Your Training Days? Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you Read More » October 2, 2018 No Comments