Dining
Carbohydrates + Exercise
By Leah Baker, RD of Nourished Routes, LLC Many Americans today are aware of the health benefits associated with proper nutrition and regular exercise. Personal
September 17, 2019
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Dining
My Favorites – Charlotte Brunch
Favorite day of the week, #sundayfunday! It all starts with a great brunch and Charlotte comes to play with so many options. Here are some
July 26, 2019
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Tips for Staying Healthy on Vacation
Traveling is a great hobby to have and I’m always planning my next adventure. Over the years, my ideal vacation schedule has definitely changed and
May 13, 2019
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Best Healthy Lunch Spots in Grand Rapids
You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at home or maybe you just need to get outside a
May 13, 2019
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Can Cheat Days Negatively Affect Your Training Days?
Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you
October 2, 2018
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Dining
Can Cheat Days Negatively Affect Your Training Days?
Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you
October 2, 2018
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