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5 Fitness Lessons from Beyoncé

2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rdannual Bey Day, May 17, 2018. Bey Day is an all-Beyoncé dance fitness

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Evolve or Friendships Die

I’ve been thinking a lot about friendships lately. I have a significant number of strong relationships with women I’ve met over the years and I’ve

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