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5 Fitness Lessons from Beyoncé

2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rdannual Bey Day, May 17, 2018. Bey Day is an all-Beyoncé dance fitness

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Fitness

Recovery for Adult Athletes

One of the most important, yet overlooked aspects of any exercise or training program is the recovery phase. When we recover, physiologically our body is

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