Fitness
Healthy Mindset: How It Affects Your Goals
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose of this post is to give you some practical tips
August 9, 2019
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Food & Drink
Seattle Farmer’s Markets- When & Where to Shop
I am at the grocery store almost every single day. Yep, you read that right! Every. Single. Day! It’s ok though, I love grocery shopping.
July 29, 2019
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How Processed Sugar is Harming Our Kiddos
Not only is processed sugar a major problem with adults in America, but take a look around at all of the processed foods marketed right
June 6, 2019
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Fitness
6 Performance Snacks for Athletes
Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around
May 29, 2019
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Tips for Staying Healthy on Vacation
Traveling is a great hobby to have and I’m always planning my next adventure. Over the years, my ideal vacation schedule has definitely changed and
May 13, 2019
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Best Healthy Lunch Spots in Grand Rapids
You know the drill, it’s lunchtime and you’re starving. Maybe you forgot your lunch at home or maybe you just need to get outside a
May 13, 2019
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When You Only Have 5 Minutes to Pack Your Lunch
We get it. There are plenty of days (or maybe it is everyday) where you only have 5 minutes to throw something together to take
May 1, 2019
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Food & Drink
Nutrition Myths Dietitians Want You to Forget
There is an abundance of nutrition information just about everywhere and it seems everyone has an opinion about the latest food trend. Let’s clear something
March 26, 2019
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3 Recovery Foods For Post-Workout
If your body is your vehicle, then food is its primary fuel. However, not all fuel is created equal. Certain foods can set you soaring
March 19, 2019
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Your Charlotte brewery playlist from THE JAM: CLT. Because, Febrewary.
Why Febrewary? Because we celebrate making it through dry January by packing the shortest month of the year full of opportunities for beers+body rolls (more
February 4, 2019
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What a NC Yoga Bar Class is Like
NC Yoga Bar is a unique pop up yoga studio here in Charlotte. Owned by a mother daughter duo, Ali and Judith Washburn, they teamed
January 28, 2019
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5 Ways to Maintain a Healthy Relationship with Food
Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re
January 23, 2019
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What’s In A Serving? How To Know You’re Eating Enough Fruits & Veggies By OrthoCarolina Wellness Center Nutritionists
3 Vegetables and 2 Fruits a Day Eating 5 servings of vegetables and fruits is associated with a lower risk of cancer, stroke and heart
January 15, 2019
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Protein Powder 101
Walk up and down the aisles of any major supplement store, and you’re bound to feel overwhelmed by the variety of protein powder available. Sources
January 4, 2019
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42 Black Friday Deals You Don’t Want to Miss
Below are some Black Friday deals you don’t want to miss out on! Anyone who redeems one of these deals will receive one month of
November 19, 2018
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7 Macro Friendly Meals in Charlotte
I’ve recently switched over from a paleo diet to counting macros, simply because I was getting bored of my diet and needed something new so
November 1, 2018
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6 Common Food Cravings and Their Healthy Swaps
Chocolate, pizza, pasta and ice cream. These are a part of the food pyramid, right? Well, they do exist, but for some of us we
October 18, 2018
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Can Cheat Days Negatively Affect Your Training Days?
Do you find yourself “eating clean” by restricting “bad foods” during the week, but then binge on said “bad foods” on the weekend? Do you
October 2, 2018
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