Dump Your Relationship with Food
All of us are on a health journey. Before you stop reading because I used the word “journey” just hang on. Whether you are big
All of us are on a health journey. Before you stop reading because I used the word “journey” just hang on. Whether you are big
Have you ever been encouraged to try meditation? Maybe wondered what it would be like to have a regular practice, or had one and are
Last year around the holidays, I was rolling towels before class with my coworker Michaela Moseley, an American Literature and AP English Language and Composition
‘The kid in me,’ ‘I’m a child at heart,’ ‘I’ll never grow up.’ All common phrases we use to refer to the inner youth we
Maintaining a good work/life balance is so important for your health and so is being active every day. The purpose of this post is to
Meal prepping can be a drag – it takes time, money, and not to mention: a ton of energy. Commitment can be difficult when you
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose of this post is to give you some practical tips
We hope you had as much fun as we did coming together for an amazing Barre N’ Beats event brought to you by Stacie, Owner of
By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant (USNR) Why is it so difficult to keep the weight off? Losing weight
Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try
2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rdannual Bey Day, May 17, 2018. Bey Day is an all-Beyoncé dance fitness
One of the most important, yet overlooked aspects of any exercise or training program is the recovery phase. When we recover, physiologically our body is
Choose a rail trail for your next run or ride and one of the first things you’ll notice is the diverse mix of people sharing
Whether you’re looking to lose weight, reduce stress, or simply get some fresh air to clear your head, hiking delivers almost immediate rewards, and luckily,
Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around
A few late nights, extra drinks and food that you wouldn’t normally eat is not the end of the world. What matters is how you
I’ve been thinking a lot about friendships lately. I have a significant number of strong relationships with women I’ve met over the years and I’ve
Look around your local gym, athletic training room or strength and conditioning facilities and you will probably see an array of foam rollers in different
There is no better way to spend a Saturday morning than running a race. Race day allows you to put your training into action. There
Have you ever dreamed of learning how to move like the ballerinas that you admire in the Nutcracker performance each Christmas? Or hoped that you