Fitness
Healthy Mindset: How It Affects Your Goals
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose of this post is to give you some practical tips
August 9, 2019
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Featured
Summer Fitness Event Highlight: Barre N’ Beats w/ Barre Code GR
We hope you had as much fun as we did coming together for an amazing Barre N’ Beats event brought to you by Stacie, Owner of
August 6, 2019
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Featured
How to Make Weight Loss Permanent
By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant (USNR) Why is it so difficult to keep the weight off? Losing weight
July 25, 2019
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Lifestyle
Refresh & Reset
Join Carianna Lynne and come alive with the season of spring through breath work and a 14- minute guided visual meditation to tune in and
July 3, 2019
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Featured
5 Fitness Lessons from Beyoncé
2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rdannual Bey Day, May 17, 2018. Bey Day is an all-Beyoncé dance fitness
July 3, 2019
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Fitness
Recovery for Adult Athletes
One of the most important, yet overlooked aspects of any exercise or training program is the recovery phase. When we recover, physiologically our body is
June 25, 2019
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Fitness
12 of the Best Rail Trails in the Southeast
Choose a rail trail for your next run or ride and one of the first things you’ll notice is the diverse mix of people sharing
June 24, 2019
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Featured
The Top 3 Hiking Trails Around Charlotte
Whether you’re looking to lose weight, reduce stress, or simply get some fresh air to clear your head, hiking delivers almost immediate rewards, and luckily,
May 30, 2019
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Fitness
6 Performance Snacks for Athletes
Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around
May 29, 2019
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Fitness
5 Tips From Lauren Zoeller to Reset Your Body After a Weekend of Fun
A few late nights, extra drinks and food that you wouldn’t normally eat is not the end of the world. What matters is how you
May 28, 2019
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Featured
Evolve or Friendships Die
I’ve been thinking a lot about friendships lately. I have a significant number of strong relationships with women I’ve met over the years and I’ve
May 28, 2019
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Fitness
Foam Rolling – The Hows & Whys
Look around your local gym, athletic training room or strength and conditioning facilities and you will probably see an array of foam rollers in different
May 22, 2019
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Running Race Etiquette
There is no better way to spend a Saturday morning than running a race. Race day allows you to put your training into action. There
May 21, 2019
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Featured
Charlotte Ballet Drop-in Classes Will Help You Rediscover Or Develop Your Love For Dance
Have you ever dreamed of learning how to move like the ballerinas that you admire in the Nutcracker performance each Christmas? Or hoped that you
May 16, 2019
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Fashion
TO & FRO Activewear: My Latest Obsession
If you’re looking for versatile pieces that are perfect for any activity, then you must check out the newest athleisure store in Ada–TO & FRO
May 15, 2019
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Fitness
The Best Running Groups in Beer City
Running solo can be zen-like and peaceful, but sometimes, it can also be plain boring! If your workout routine needs a little variety and socialization,
May 15, 2019
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Featured
The Best Road Trips From Grand Rapids
I’m sure you’ve noticed – it’s summer!! Grand Rapids is the place to be when the weather warms up. Summer in the city is jam
May 15, 2019
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Featured
Prioritize Self-Care at Refresh Wellness
During the winter months, I always seek out wellness services that help my body feel rejuvenated and more lively. Self-care is so important in the
May 15, 2019
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Featured
GR Natural Health: The Ultimate Wellness Hub
Get to the heart of your healing journey, the natural way–that’s the idea behind GR Natural Health. A natural health center that focuses on patient-centered
May 15, 2019
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Experience Serenity at Wanderlux Beauty and Wellness Co.
Charming. Serene. Gorgeous. Just a few words that come to mind after experiencing multiple services at Wanderlux Beauty & Wellness Co. Jessica Geerling, owner and
May 15, 2019
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