Featured
Dump Your Relationship with Food
All of us are on a health journey. Before you stop reading because I used the word “journey” just hang on. Whether you are big
October 5, 2019
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Featured
3 Myths and 1 Truth About Meditation
Have you ever been encouraged to try meditation? Maybe wondered what it would be like to have a regular practice, or had one and are
September 12, 2019
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Featured
JamsCity: Bringing Mindfulness to Public Schools
Last year around the holidays, I was rolling towels before class with my coworker Michaela Moseley, an American Literature and AP English Language and Composition
September 10, 2019
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Lifestyle
Child at Heart
‘The kid in me,’ ‘I’m a child at heart,’ ‘I’ll never grow up.’ All common phrases we use to refer to the inner youth we
September 3, 2019
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Lifestyle
4 Ways To Maintain A Healthy Lifestyle With A Desk Job
Maintaining a good work/life balance is so important for your health and so is being active every day. The purpose of this post is to
September 2, 2019
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Food & Drink
Meal Prepping – DIY vs Professional Services
Meal prepping can be a drag – it takes time, money, and not to mention: a ton of energy. Commitment can be difficult when you
September 2, 2019
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Fitness
Healthy Mindset: How It Affects Your Goals
So, you’ve decided to lead a healthier lifestyle— but what is your focus? The purpose of this post is to give you some practical tips
August 9, 2019
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Featured
Summer Fitness Event Highlight: Barre N’ Beats w/ Barre Code GR
We hope you had as much fun as we did coming together for an amazing Barre N’ Beats event brought to you by Stacie, Owner of
August 6, 2019
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Featured
How to Make Weight Loss Permanent
By Nicole Terwey Certified Life Coach, Weight Coach, Fitness Coach, & Lieutenant (USNR) Why is it so difficult to keep the weight off? Losing weight
July 25, 2019
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Featured
Meditations: Yoga Nidra w/ Claire Santos
Yoga Nidra is a practice of deep relaxation. Tired and need energy or want to get into a more restful state before you sleep? Try
July 7, 2019
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Featured
5 Fitness Lessons from Beyoncé
2019 Foreward: We first shared our Beyoncé fitness tips after the THE JAM: CLT’s 3rdannual Bey Day, May 17, 2018. Bey Day is an all-Beyoncé dance fitness
July 3, 2019
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Fitness
Recovery for Adult Athletes
One of the most important, yet overlooked aspects of any exercise or training program is the recovery phase. When we recover, physiologically our body is
June 25, 2019
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Fitness
12 of the Best Rail Trails in the Southeast
Choose a rail trail for your next run or ride and one of the first things you’ll notice is the diverse mix of people sharing
June 24, 2019
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Featured
The Top 3 Hiking Trails Around Charlotte
Whether you’re looking to lose weight, reduce stress, or simply get some fresh air to clear your head, hiking delivers almost immediate rewards, and luckily,
May 30, 2019
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Fitness
6 Performance Snacks for Athletes
Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around
May 29, 2019
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Fitness
5 Tips From Lauren Zoeller to Reset Your Body After a Weekend of Fun
A few late nights, extra drinks and food that you wouldn’t normally eat is not the end of the world. What matters is how you
May 28, 2019
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Featured
Evolve or Friendships Die
I’ve been thinking a lot about friendships lately. I have a significant number of strong relationships with women I’ve met over the years and I’ve
May 28, 2019
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Fitness
Foam Rolling – The Hows & Whys
Look around your local gym, athletic training room or strength and conditioning facilities and you will probably see an array of foam rollers in different
May 22, 2019
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Running Race Etiquette
There is no better way to spend a Saturday morning than running a race. Race day allows you to put your training into action. There
May 21, 2019
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Featured
Charlotte Ballet Drop-in Classes Will Help You Rediscover Or Develop Your Love For Dance
Have you ever dreamed of learning how to move like the ballerinas that you admire in the Nutcracker performance each Christmas? Or hoped that you
May 16, 2019
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