Fitness

Recovery for Adult Athletes

One of the most important, yet overlooked aspects of any exercise or training program is the recovery phase. When we recover, physiologically our body is

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Wellness Q & A #1

This week we are starting what we will be calling our “Q & A Wellness Newsletter”. Every so often we are going to take some

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Fitness

6 Performance Snacks for Athletes

Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around

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