When you walk by Katalyst in downtown Kirkland you may not be aware that it’s actually a workout facility. When you peer inside you will
Have you ever wanted the super hero power of flight? There’s a new place in town that will help you with that. We recently visited
I’ve seen it in books, I’ve heard on podcasts…stepping outside your comfort zone is the only way for you to grow, and that is exactly
Written by former Y2 teacher trainee and now Y2 teacher and SweatNET Ambassador Lauren Shirley First let me start by saying to those of you
Functional Training Studio (FTS) was established in January 2015 in the North Charlotte/ Concord Area. It all started as a dream, as the founder, Brian
“From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the light is all.”
Indoor cycling is one of the best ways to burn calories for weight-loss or simply to stay in shape. Luckily Charlotte has some of the
We visited Yoga on Davidson a few weeks ago to try out a Power class with Annie Bolton, the owner of Yoga on Davidson. Yoga
Three years ago, I decided to say “why the hell not?” and I wrote a business plan, partnered up with my brother and friends, found
We recently went to visit Kaiser CrossFit, located Northeast of Charlotte off of 485. I (Erin) was feeling a little nervous because this was my
Classes OfferedPrimalCardio DanceYoga Skill LevelBeginner to advanced; All Levels Class Size30-60 People Duration45- 60 Minutes Equipment Needed / AttireA water bottle and comfortable workout clothes
Last week, we went to First Wind Cycling and Fitness in South End for a ‘Ride to the Fight’ class. Ride to the Fight is
As a new flight attendant, the two things I was most concerned about from the beginning of this lifestyle transition were how am I going
Five days a week, you can find Lee Monk at Kaiser CrossFit. But that’s not the amazing part of this story. Lee Monk will be
VIBE5 Fitness (pronounced VIBES) is a relatively new studio in SouthPark (located across from Earth Fare). VIBE5 boasts a beautiful studio. The floor to ceiling
When I think of Kickboxing I think of punches to the face, blood, and pain. At 9Round in Cornelius, there was no blood, no pain,
What if there was a space that gave you all the ingredients you needed for a healthy day? From the moment you wake up —
AIR® Charlotte is a 50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, yoga and even HIIT (high intensity interval training) in the interval
Day in and day out our bodies are bombarded with stressors. Whether its physical, mental, or emotional stress, we take a lot and have a hard
Ever walk into a studio on an early morning and just feel unmotivated? Well, I’m here to tell you that PushPointe in Fort Mill, SC