Featured
The West Sides First CrossFit Gym
CrossFit Northlake West may be the newest Charlotte gym, but it already has a history and well established roots in the fitness community. Its owners,
November 26, 2019
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Featured
Katalyst in Kirkland: A Shockingly Different Workout
When you walk by Katalyst in downtown Kirkland you may not be aware that it’s actually a workout facility. When you peer inside you will
July 29, 2019
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Studios
A Workout That Makes You Feel Like a Super Hero
Have you ever wanted the super hero power of flight? There’s a new place in town that will help you with that. We recently visited
July 29, 2019
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Featured
Stepping Outside of My Comfort Zone by Walking into F45 – Kirkland
I’ve seen it in books, I’ve heard on podcasts…stepping outside your comfort zone is the only way for you to grow, and that is exactly
July 29, 2019
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Lifestyle
5 Things You Didn’t Know About Yoga Teacher Training
Written by former Y2 teacher trainee and now Y2 teacher and SweatNET Ambassador Lauren Shirley First let me start by saying to those of you
September 12, 2018
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Member Discounts
A New Meaning to Functional Training
Functional Training Studio (FTS) was established in January 2015 in the North Charlotte/ Concord Area. It all started as a dream, as the founder, Brian
September 11, 2018
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Featured
Let Your Light iShine
“From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the light is all.”
September 10, 2018
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Featured
The Best Indoor Cycling Studios in Charlotte NC
Indoor cycling is one of the best ways to burn calories for weight-loss or simply to stay in shape. Luckily Charlotte has some of the
September 10, 2018
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Fitness
Studio of the Week: Yoga on Davidson
We visited Yoga on Davidson a few weeks ago to try out a Power class with Annie Bolton, the owner of Yoga on Davidson. Yoga
September 4, 2018
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Fitness
3 Years for Karen Hill & First Wind Cycling
Three years ago, I decided to say “why the hell not?” and I wrote a business plan, partnered up with my brother and friends, found
August 29, 2018
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Featured
Erin’s First CrossFit Experience at Kaiser
We recently went to visit Kaiser CrossFit, located Northeast of Charlotte off of 485. I (Erin) was feeling a little nervous because this was my
August 29, 2018
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Fitness
Studio Highlight: KadiFit
Classes OfferedPrimalCardio DanceYoga Skill LevelBeginner to advanced; All Levels Class Size30-60 People Duration45- 60 Minutes Equipment Needed / AttireA water bottle and comfortable workout clothes
August 13, 2018
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Class of the Week
Find Out What All The Hype Is About At First Wind
Last week, we went to First Wind Cycling and Fitness in South End for a ‘Ride to the Fight’ class. Ride to the Fight is
July 23, 2018
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Featured
How This Flight Attendant Balances a Healthy Lifestyle
As a new flight attendant, the two things I was most concerned about from the beginning of this lifestyle transition were how am I going
July 20, 2018
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Featured
Competing in CrossFit at 62: What’s Your Excuse?
Five days a week, you can find Lee Monk at Kaiser CrossFit. But that’s not the amazing part of this story. Lee Monk will be
July 2, 2018
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Class of the Week
This Studio in SouthPark Has Something for Everyone
VIBE5 Fitness (pronounced VIBES) is a relatively new studio in SouthPark (located across from Earth Fare). VIBE5 boasts a beautiful studio. The floor to ceiling
June 19, 2018
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Health
9Round
When I think of Kickboxing I think of punches to the face, blood, and pain. At 9Round in Cornelius, there was no blood, no pain,
June 17, 2018
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Fitness
bloc: More Than Fitness
What if there was a space that gave you all the ingredients you needed for a healthy day? From the moment you wake up —
June 15, 2018
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Class of the Week
What an Aerial Silks Class is Like
AIR® Charlotte is a 50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, yoga and even HIIT (high intensity interval training) in the interval
June 5, 2018
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Featured
The Importance of Recovery
Day in and day out our bodies are bombarded with stressors. Whether its physical, mental, or emotional stress, we take a lot and have a hard
June 4, 2018
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