Featured

Let Your Light iShine

“From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the light is all.”

Read More »
Fitness

Studio Highlight: KadiFit

Classes OfferedPrimalCardio DanceYoga Skill LevelBeginner to advanced; All Levels Class Size30-60 People Duration45- 60 Minutes Equipment Needed / AttireA water bottle and comfortable workout clothes

Read More »
Punching bag at 9round Charlotte
Health

9Round

When I think of Kickboxing I think of punches to the face, blood, and pain. At 9Round in Cornelius, there was no blood, no pain,

Read More »
Air Aerial Fitness class in Charlotte
Class of the Week

What an Aerial Silks Class is Like

AIR® Charlotte is a 50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, yoga and even HIIT (high intensity interval training) in the interval

Read More »
Featured

The Importance of Recovery

Day in and day out our bodies are bombarded with stressors.  Whether its physical, mental, or emotional stress, we take a lot and have a hard

Read More »
X
X
X