Turn and Burn Cycling Classes in Charlotte
Health

What is MY WHY?

Over the course of the last several months, since I opened Turn & Burn Fitness, this question has come up several times.  Why did I

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Class of the Week

What Actually is BUDOKON?

Budokon (ˈbuːdəʊˌkɒn  ) noun, trademark – a self-help program based on Japanese principles that incorporates yoga, martial arts, and meditation. Collins English Dictionary. Copyright © HarperCollins Publishers. Word origin of

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Featured

The Discipline of Rest

It’s time we address the overwhelming population of fitness enthusiasts who push (and often cross) the line between “healthy” and “excessive”. Excluding professional athletes and

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