getting down to the core
Fitness

Getting Down To The Core

The core’s (your body’s mid section) main functions are to stabilize the trunk of the body and to help transfer force from the lower to

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Read & Watch

What The Heck Is Ayurveda?

What the heck is Ayurveda? In recent years, Ayurveda has gained popularity, and at times is used as a buzz-word to pique the interest of

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